There are so many reasons why you may be finding it challenging to stick to your food table even though you swore to do so.
Here are 5 simple tricks to help you stick to your food table:
1. Make sure to set an achievable goal
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This is one thing that make it so difficult to stick to your food table. Most people set goals that aren’t sustainable.
Make sure you set a goal that is achievable, that way, you’ll be able to come up with a long-term plan that you can easily follow through.
2. Include foods that you love in your meal plan
No matter what your goal is, you don’t necessarily have to take out all the foods you love just because you think that’s the only way you can achieve your goal.
Instead, it will only make you crave the meal uncontrollably. Just find a way to create a balance between the foods you love and those you don’t.
3. Plan ahead for cheat days
Plan ahead for cheat days, such as birthdays, anniversaries, or any other occasion. You can also create a weekend ritual to make it more exciting.
4. Don’t Starve yourself
Make sure your meal plan doesn’t encourage starving because when you starve yourself, you deprive your body of energy and then you’ll be forced to grab the first thing that comes in sight afterwards and eat it uncontrollably.
5. Get a partner to support and monitor you
When you have a partner to support and monitor you, it becomes quite easy to stick to your routine because you wouldn’t want to disappoint yourself or your partner.
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