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5 Reasons why swimming is better for you than the gym

Blessing Uduma by Blessing Uduma
September 7, 2022
in Lifestyle
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5 Reasons why swimming is better for you than the gym
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Swimming combines muscle and cardiovascular workout, making it the best activity to get an entire body workout at the same time.

Here are 5 reasons why swimming is better for you than the gym:

1. Safe for injuries and other bone conditions 

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Swimming is safe for people who have injuries, arthritis and other disabilities. It also provides pain relief, reduces stiffness and supports recovery for those who have injuries.

 

2. Safe for asthmatics 

Swimming involves breathing exercises that require holding one’s breath. These are great practices for boosting lung capacity and gaining control over breathing.

 

3. Burns calories 

One tends to burn more calories while sleeping.

 

Read also: 5 Recommended places to have fun

 

4. Improves your sleep 

Swimming offers relief from sleep disorders like insomnia, compared to cycling, walking and stairmaster.

 

5. Safe during pregnancy 

Expecting mothers who swim in the early trimesters have a reduced risk of going into preterm labour and sustaining congenital defects.

 

Visit Newsblenda.com for more….

Tags: GymLifestyleswimming
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Blessing Uduma

Blessing Uduma

I'm an English and Literary Studies student. A freelancer, content creator and editor. I also enjoy writing flash fictions and I have so many works to my credit.

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