Hips are made up of muscles and fat, therefore for you to have bigger hips, you have to work on the muscles.
Instead of spending expensive moment on surgery and its side effects, begin with natural solution that you can try from home such as exercises.
- Squats
- Squat kicks
- Sumo walk/ Squat jack
- Donkey kick
- Hip raise
Squat
- Stand in an upright position with feet slightly wider.
- Slowly bend to a mid position, bend your knees and push your hips and buttocks back.
- Ensure that your weight should be in your heels and knees slightly bowed outward.
Squat kicks
- On the rise, kick your right foot out to the side as high as it will go.
- When right foot comes back to the ground squat again immediately
- Repeat this process
Sumo walk/squat jack
- Take a squat position with your arms comfortably bent in Front of you.
- Still in the squat position, slightly take a step to the right then bring your left leg in one stop so that it lands next opposite the right leg.
- Repeat slowly.
Donkey kick
- Take a starting position; your both hands on the floor and knees hip- wide apart.
- Begin to lift your right knee, knee staying in a bent position and staying flat hinging at the hip.
- Ensure your pelvis and working hip stay pointed towards the ground.
- Return to the starting point.
- Repeat process
Hip raise
- Lie flat on mat, keep your back straight.
- Place your hands out to your side palms, flat for stability.
- Raise your glutes off the floor by extending your hips upward while pushing down through your heels.
- Continue until your back, hips and thighs are in a straight line.
- Return to the start position by lowering your hips back to the floor.
- Pause and repeat
