It is quite common for people to turn the bedroom to a place where other activities are carried out and this is quite unhealthy.
The bedroom should remain a place where people relax after a long day.
Here are 5 common things that shouldn’t be found in your bedroom:
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1. Food
Eating in bed is most times associated with another activity like watching TV and this might lead to overeating, thereby putting you at risk of indigestion and also eating in bed is very dirty because you’re most likely not to wash your hands and your bed sheet might also get stained.
2. TV
Installing a television set in your bedroom can be a huge distraction. It can completely derive you of sleep.
3. Cell Phone
If you want to get as much comfort as possible, then cell phones shouldn’t be found in your bedroom, because the incessant vibration and ringing of phones can be harmful to your health.
Also, studies have shown that the blue light emission from cell phones can disturb melatonin production, thereby causing poor sleep patterns.
4. Desks
The bedroom should be solely for you to get rest, so there should be no association of work with your place of rest.
If you must work at home, then create a space in your living room or corridor to carry out your office work.
5. Pets
Pets can mess up the room if they are not properly trained. However, if you really want to sleep close to your pet, then you can make another bed for your pet to curb interruption of your lovely sleep.
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