Getting babies to sleep at night may not be so easy. Babies can be very disturbing when it comes to getting them to sleep whether daytime or nighttime, though nighttime looks more difficult.
You should be able to study your baby’s sleep pattern to know how and when they sleep the most.
You should also pay attention to your baby’s health. Certain sicknesses can keep them from sleeping well at night.
Aside from issues like this, here are tips to help your baby sleep well at night.
1. Keep a schedule.
Your baby should be getting the right amount of daytime sleep to prepare them to get the right amount of nighttime sleep.
As babies get older, they start sleeping longer periods, the longest stretches being at night. If they’re sleeping too much during the day they won’t stay asleep as long at night.
2. Always keep the room calm
Keep the room at a comfortable temperature, and make sure it stays dark and calm. The softest of sounds can disturb your baby at night. Meanwhile, you could add white noise to provide a consistent, soothing sound for them to fall asleep to, and it will drown out any other noises happening around the house.
3. Establish a bedtime routine
Your baby’s bedtime routine should be religiously followed. Even the smallest change in your baby’s routine can leave them feeling off, and frequently more awake at night. The bedtime routine can be where you create positive sleep associations for your baby.
4. Keep your baby’s crib in your room
This will help you look out for them easily and put them in when they begin to look tired. This helps them learn to fall asleep on their own and puts them back to sleep if they wake up at night.
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