The quest for being light-skinned is what leads some people to use skin-lightening creams and lotions on their skin. While this may work for some people, it may have ugly effects on others.
So it is pertinent for those who are light-skinned to maintain their skin tone to keep it from dark spots, acne scars, and uneven skin.
The desire for a lighter skin tone can be traced back to as early as the Nara period in Japan (710-94) when women painted their faces white with a powder called oshiroi. Fast-forward to the 21st century, advancements in science and medical research now give way for countless skin-lightening products on the market that are safe for long-term use.
However, rather than using skin products that may be harmful, people could keep habits to help them maintain a light skin tone.
1. Avoid unhealthy diets
Unhealthy diets are not a good companion to your skin. A healthy diet, for instance, can improve the complexion of your skin. Avoid oily, processed, and junk food and load up on green leafy vegetables, fruits, and lean meats.
2. Avoid staying without water for long
Drinking clean water is one of the most natural ways to improve your complexion. Be sure to drink enough water throughout the day.
3. Avoid exposing your skin to environmental pollutants
Environmental pollution is the antithesis of healthy skin since they generate free radicals, which not only encourage premature skin aging but also increase melanin production. And since most people live in urban areas, their skin is at risk from pollutants like smog, radiation, chemicals, and even blue light emitting from their smartphone or device.
4. Exposing the skin without protective sun care
Most uneven skin issues such as age spots and melasma can be aggravated or triggered by prolonged UV exposure.
UV radiation generates free radicals, which stimulate melanin production to protect the skin from these harmful rays.
As such, you should use broad-spectrum sunscreen with SPF 30 and above to prevent your skin from turning darker in the first place. Even while indoors, your sin may still be susceptible to UV rays that can pass through the windows. This means that you ought to apply sunscreen on your skin when you’re indoors or outdoors.
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