We all have moments when we go through negative thoughts or thinking. But the main issue is our ability to recognize and deal with it.
Negative thoughts interfere with our daily activities and may even deter us from daring to do things because we already have a mindset that is weighing us down.
You identify negative thoughts when you begin to notice signs of anxiety, depression, or stress. You see yourself concluding on issues or personalizing things, even on things that we ought to wave off.
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This post will be exposing you to ways you could deal with negative thoughts.
1. Be Grateful
This is coming up first because gratitude covers a lot of things. Most negative thoughts people engage in are a result of not being satisfied with their current state or achievements, so, expressing gratitude would surely remind you of things you should be proud to have or have done. If you have a gratitude journal, then it’s time to pull it out.
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2. Learn to cope with criticism
We may be able to control what we say or do to ourselves, but it is almost impossible to control what others say to us. The moment you learn to cope with criticism from people, you are most likely to have fewer negative thoughts.
3. Be the observer of your thoughts
This is what most people refer to as mindfulness. Know when you are thinking amiss or when you are beginning to fill yourself with self-pity. Being mindful of your thoughts is one of the first steps that help you overcome negative thoughts. It keeps you from thinking about the negative aspect all the time.
4. Avoid triggers
Though negative thoughts could just come, there are people or places that could trigger you to begin to think negatively. Your mindful state will help you know them and keep you from engaging in things that are related y such things.
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