Rice, especially white rice, is a very common meal in most people’s diet. It is affordable, versatile and also a rich source of carbohydrate, which can help boost one’s energy levels.
However, if you’re one of those people who would like to swap white rice for a healthy substitute while holding on to the feeling of eating rice, then here are 3 food options you should totally consider:
1. Bulgur Wheat
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Bulgur wheat is most definitely a good alternative to explore. It is a whole-wheat grain cracked into smaller pieces and also quite easy to cook. Bulgur wheat is not only low in calories, but also high in fiber, making you stay fuller for a longer period.
Read also: Here are 3 side effects of regularly consuming white rice
2. Couscous
Coucous is very similar to bulgur wheat, but it is a type of pasta made from ground durum wheat. Couscous are smaller than rice grains but also versatile. You can choose to make it into jollof, stir fry or simply boil it like white rice. It is also very rich in protein and fiber.
3. Quinoa
Quinoa is rich in protein and contains all 9 essential amino acids. It is equally rich in vital minerals like copper, and magnesium, thereby making it a very healthy alternative to rice.
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