Newsblenda
  • 🏡
  • Write & Earn with Newsblenda
  • About Us
  • Contact Us
  • Log In
  • Register
No Result
View All Result
Newsblenda
  • 🏡
  • Write & Earn with Newsblenda
  • About Us
  • Contact Us
  • Log In
  • Register
No Result
View All Result
Newsblenda
No Result
View All Result

Ways to manage high blood pressure without drugs.

Diva_kulture by
August 19, 2021
in Health
Reading Time: 2 mins read
0 0
0
Share on FacebookShare on Twitter

High blood pressure also known as Hypertension occurs when there is so much pressure in the arteries than it is supposed to be.

It is a serious medical condition that increases the likelihood of having heart, brain l, kidney and other diseases.

If one blood pressure measures above 140/90 it is said to be high and if it measures above 180/20 it becomes severe.

Related Posts

edit post
5 Signs Of Women With High Body Counts

6 female sex organs you’ve never heard of

July 18, 2024
edit post
Why Does My Period Smell fishy and rotten?

Why Does My Period Smell fishy and rotten?

June 17, 2024
edit post
Sad Story as Lady dies from Blood Transfusion Mismatch in a Nigerian Hospital

Sad Story as Lady dies from Blood Transfusion Mismatch in a Nigerian Hospital

June 14, 2024
edit post
5 Alternatives to Treat Eczema Other Than Taking Drugs

5 Alternatives to Treat Eczema Other Than Taking Drugs

November 17, 2023

High blood pressure can be caused by ;

  • Unhealthy diets( too much salt intake, diet high in saturated and trans fat)
  • consumption of alcohol and tobacco.
  • It can be in a family history.
  • Obesity.

 

Management of high blood pressure:

  • Regular visits to the hospital- it helps in controlling your blood pressure and keeps your health in check.
  • Reduce stress –  Chronic dress are high contributors to high blood pressure.
  1. Avoid dwelling so much on issues that you cannot control.
  2. Avoid things that would spur your stress level.
  3. Try doing things on time to avoid being choked up.
  4. Avoid people who cause you stress
  5. Avoid trying to do so much at the same time.
  • Avoid smoking or second hand smoking – Second hand smoking can  occur when you inhale the smoke from someone smoking.
  • Limit your intake of alcohol and tobacco.
  • Watch your weight – High blood pressure can be managed by watching your weight, since obesity can be a major cause of it, blood pressure increases as weight increase. Losing weight can help you reduce High blood pressure. Also proper attention should be paid on the weight on the waist line. It shouldn’t be more than 40 inches in men and 35 in women.
  • Engage in Physical activities such as exercises, the help in bringing down blood pressure. Exercises to do include – Jogging, swimming, running and cycling.
Tags: High blood pressure
ShareTweetPin
Previous Post

Couple with children discover they are siblings after 10 years of marriage (video)

Next Post

Comedian Sydney Talker acquires a Geely Coolray worth over N13.5M (photos)

Diva_kulture

Divine Onwuka is a writer and a content creator, who through writing brings news, trends, recipes, entertainment gists and lots more your way.

Related Posts

edit post
5 Signs Of Women With High Body Counts
Health

6 female sex organs you’ve never heard of

July 18, 2024

Understanding the complexity of female anatomy is crucial for health and sexual education. While...

edit post
Why Does My Period Smell fishy and rotten?
Health

Why Does My Period Smell fishy and rotten?

June 17, 2024

A fishy or rotten smell during your period can be concerning and may be...

edit post
Sad Story as Lady dies from Blood Transfusion Mismatch in a Nigerian Hospital
Health

Sad Story as Lady dies from Blood Transfusion Mismatch in a Nigerian Hospital

June 14, 2024

On a sad note, a young man battles with heartbreak and pain as he...

edit post
5 Alternatives to Treat Eczema Other Than Taking Drugs
Health

5 Alternatives to Treat Eczema Other Than Taking Drugs

November 17, 2023

Managing with eczema can be a challenging journey, and while pharmaceutical drugs are often...

Next Post
edit post

Comedian Sydney Talker acquires a Geely Coolray worth over N13.5M (photos)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Quick Links

  • About Us
  • Advertise with Us
  • Blog
  • Contact Us
  • Write & Earn with Newsblenda

Legal

  • Disclaimer
  • Editorial Policy
  • Privacy Policy
  • Terms of Service

Connect With Us

Facebook Twitter Instagram

Copyright © 2025 Newsblenda.com

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • 🏡
  • Write & Earn with Newsblenda
  • About Us
  • Contact Us
  • Log In
  • Register

Copyright © 2025 Newsblenda.com