Garri is made from roots and tubes of the cassava plant. It contains properties such as; proteins, carbohydrates, fat, iron , vitamin B and C and starch. Below are six health benefits of garri:
1. Used to watch weight
Have you tried shedding some weight? Garri is another option to try. Although it is very starchy, it is also low in calories. Also, the high fibre content in cassava makes one stay full for a longer period thereby preventing binge eating.
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2. Good for the digestive system
Garri naturally contains fibres that are not dissolvable in water. These fibres further help in the absorption of toxins that enter the intestines. In doing so, it helps to improve your digestive system.
3. Prevents cancer:
Garri also helps in the prevention of cancer. As it is known, the loss of the red blood cells often lead to cancer. Garri therefore, contains B17 which helps in stimulating the content of red blood cells, thereby preventing cancer.
4. It fights diarrhoea
Garri helps to fight diarrhoea. Just eat it raw or drink it with water to feel the difference.
5. Improves eyesight
Garri is very rich in vitamin A and bakarotennya which help in improving the eye sight.
6. Full of folate
A cup of garri contains 15 percent of one’s daily folate requirement. It is also good for pregnant women, because if the high folate content. Garri also improves the body’s immune system.
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