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Home Health

Six health benefits of garri

Blessing Uduma by Blessing Uduma
April 20, 2022
in Health
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Garri is made from roots and tubes of the cassava plant. It contains properties such as; proteins, carbohydrates, fat, iron , vitamin B and C and starch. Below are six health benefits of garri:

1. Used to watch weight

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Have you tried shedding some weight? Garri is another option to try. Although it is very starchy, it is also low in calories. Also, the high fibre content in cassava makes one stay full for a longer period thereby preventing binge eating.

Read also: Seven foods that can save you from STDs

2. Good for the digestive system

Garri naturally contains fibres that are not dissolvable in water. These fibres further help in the absorption of toxins that enter the intestines. In doing so, it helps to improve your digestive system.

3. Prevents cancer:

Garri also helps in the prevention of cancer. As it is known, the loss of the red blood cells often lead to cancer. Garri therefore, contains B17 which helps in stimulating the content of red blood cells, thereby preventing cancer.

4. It fights diarrhoea

Garri helps to fight diarrhoea. Just eat it raw or drink it with water to feel the difference.

5. Improves eyesight

Garri is very rich in vitamin A and bakarotennya which help in improving the eye sight.

6. Full of folate

A cup of garri contains 15 percent of one’s daily folate  requirement. It is also good for pregnant women, because if the high folate content. Garri also improves the body’s immune system.

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Blessing Uduma

Blessing Uduma

I'm an English and Literary Studies student. A freelancer, content creator and editor. I also enjoy writing flash fictions and I have so many works to my credit.

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