Grapes: 10 health benefits you've loosing for not taking grapes

Grapes are colourful fruit that is very nutritious and is a powerful antioxidant that plays key roles in building the immune system and protect the body system against oxidative stress.

Some of the nutrients packed in grapes include:

Fibre
Carbs
Fat
Protein
Riboflavin
thiamine
Thiamine
Copper
Vitamin B
Vitamin C
Vitamin K
Vitamin B6

Grapes may not be so common as other fruits but can be very beneficial to the health when taken.

See reasons why you should take grapes;

1. Grapes protects the body against certain bacteria, virus and yeast infections, it is a good source of vitamin C and is good for the immune system.

2. Grapes helps to slow down ageing and promotes long-living- grapes have a stigma plant of a protein called sirtuins which have been linked to longevity. Resveratrol in grapes has been shown to activate genes associated with slower ageing and longer lifespan.

3. Grapes improve memory, attention and mood. Eating grapes may benefit your brain and boost your memory. A study in young adults showed that drinking 8 ounces of grape juice improves both memory-related skills and mood.

4. Grapes help to reduce cholesterol, compounds in grapes protect against heart disease, lower blood pressure and cholesterol.

5. The plant compounds contained in grapes may protect against certain types of cancer. It protects against cancer by reducing inflammation, acting as an antioxidant and blocking the growth and spread of cancer cells into the body.

6. Grapes are beneficial to the eyes because it contains antioxidants, lutein and zeaxanthin. Several studies have shown that these compounds help protect the eyes from damage from blue light.

7. Grapes support the immune system through their anti-microbial properties. It is important for hydration, circulation and healthy blood flow.

8. Grapes enable you to have a good night rest, it has natural melatonin that is linked to longer and better quality sleep.

9. Grapes aid in digestion, the fibre of fibre and Fluid in grapes help to support the bowel system.

10. Grape helps protect against type 2 diabetes.