Just like the popular saying goes, “Too much of everything is bad”. Watermelon is a fruit that is loved by almost everyone because of its juiciness and its ability to quench thirst.
However, when you consume it excessively, you tend to be at some risks.
Below are some dangers associated with excessive consumption of watermelon:
1. You Stand A Risk Of Having Cardiovascular Diseases
Watermelon contains a lot of potassium. So, consuming a high amount of watermelon makes the body have excess potassium and this can lead to cardiovascular diseases like poor pulse rate, irregular heartbeat, etc.
2. Tends To Increase Your Risk Of Developing Liver Inflammation
Eating too much watermelon can lead to liver inflammation. Watermelon contains high quantity of lycopene, a hydrocarbon which can react negatively with alcohol, thereby leading to liver inflammation.
Read also: 5 Health benefits of watermelon for pregnant women
3. It Can Cause Diarrhoea
Watermelon is known to contain sorbitol, which is a sugar compound that tends to trigger loose motion and gastric issues. So, when you consume watermelon excessively, you stand the chance of having digestive issues like diarrhoea, bloating, etc.
4. High Blood Sugar Level
Watermelon is quite high in sugar, so consuming it excessively can increase your blood sugar levels.
5. Over-hydration
When you consume watermelon excessively, it can cause over-hydration and this can lead to a severe loss of sodium content.
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