Crayfish: Here are the health benefits of eating this seafood

Crayfish is among the most popular cuisines in the world, with over 300 different species.

Here are some of the incredible health benefits of eating crayfish:

1. It provides the body with adequate minerals

Studies have shown that one serving if crayfish contains 30% of the daily value for vitamin B12, 10% of the daily value for niacin and folate and 4% for riboflavin, thiamine and vitamin B6.

These vitamins are essential for the functioning of the nervous system and keeping your liver, eyes, and skin healthy.

2. Crayfish helps to promote a healthy brain

The Omega-3 acid present in crayfish also help in promoting the functioning of the brain and also giving it energy.

Crayfish encourages a strong cognitive function and helps prevent the risk of Alzheimer’s disease when consumed regularly.

3. It helps combat depression

Crayfish contains Omega-3 fatty acid which help to promote mental health. This is why some medical experts believe that crayfish can help combat depression.

It is also quite advisable for people who are exposed to conditions that might lead to depression to consume a large quantity of crayfish, as this will help them get rid of depression.

4. Crayfish helps to promote eye health

In addition to eating crayfish, consuming foods rich in vitamin A like carrot, beef and other vegetables, also help to promote a healthy vision.

5. It promotes healthy skin

Due to the presence of Omega-3 fatty acids in crayfish, it helps to promote healthy skin and also protects the skin against ultra-violet rays. Crayfish can also deal with spots and blemishes, giving you a glowing skin.

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