Velvet Tamarind is a seasonal tropical fruit that is largely grown in West Africa. Tamarind is an orange-colored pulp covered in a soft black shell.
Velvet Tamarind is known as “icheku or ncheleku” in Igbo, “Awin” in Yoruba, and “Tsamiyar Kim” in Hausa. Some Nigerians call it l””
The fruit has a sweet-sour taste and is largely packed with nutrients that contribute to health.
See some health benefits of velvet Tamarind:
1. Fights fatigue and immunodeficiency
Due to the rich content of Vitamin C in Velvet Tamarind, it helps boost the immune system and prevents fatigue.
2. Helps treat infections
Tamarind is high in ascorbic acid and vitamin C which helps to keep the human body away from infections.
3. Improves the production of Red Blood Cells
Tamarind has a good number of minerals such as iron, copper, calcium, and zinc which contributes to the production of Red Blood Cells. Copper helps strengthen the blue of vessels and works together with iron to help in the formation of Red Blood Cells while calcium sees to blood clotting.
Read also: 5 proven ways Cod Liver oil is beneficial to the health
4. Treat Dry Eye
The deficiency of potassium in the eye causes dry eye and eye itching, however, having potassium In Velvet Tamarind keeps the eyes moist at all times.
5. Digestive Health
Velvet Tamarind has non-starch polysaccharides which help maintain a healthy digestive system and reduce blood cholesterol.
6. Reduces Body pains
Velvet Tamarind has some volatile psycho compounds which provide different medicinal values making it a remedy for body pains. Most big the compounds found in Velvet Tamarind are used in the production of cosmetics products.
7. Good for lactation mothers
The pulp of velvet Tamarind contains nutrients necessary to dolor milk secretion. It helps Increase breast milk secretion which makes not good for pregnant women and breastfeeding moms.
Aside from the fruit itself, the velvet Tamarind leaves and barks have a lot of diuretic properties that help in urine production, regulate blood sugar levels, treat diarrhea, menstrual cramps, and jaundice.
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