Avocado Oil may not be as popular as Avocado fruit itself or as popular as olive oil. However, it can be used in place of cooking oil, butter, and margarine.
It is rich in nutrients and linked to improving heart, skin, and eye health. Avocado Oil has a lot of benefits and contains a large number of antioxidants.
1. Improves heart health
Avocado Oil is rich in unsaturated fatty acids which are linked with better heart health. From research, Avacado has been seen to be effective in reducing levels of cholesterol and blood pressure.
2. Eye health
Avocado Oil is a good source of Lutein, a carotenoid and antioxidant that is naturally found in the eyes. According to research, and doesn’t rich in Lutein is good for the eyes and is likely to reduce the risk of carotenoid, a common eye disease.
3. Reduce arthritis
Studies have shown that extracts from Avacado Oil may reduce the pain and stiffness that are associated with osteoarthritis.
4. Improves skin
Avacado Oil is a good source of fatty acids and contains nutrients like Vitamin A&E that may be beneficial to your skin. It also serves as a moisturizer or natural sunblock.
Read also: 8 Common eye symptoms you shouldn’t ignore
5. Reduces signs of Aging
The consumption of healthful fats such as those found in avatar helps the skin retain its elasticity.
6. Nail health
Using natural oil like Avacado Oil helps to keep the morning nails and surrounding skin soft and also reduces breakage.
7. Makes wounds heal faster
The essential fatty acids and oleic acids can promote collagen synthesis which is the process of creating new connective tissue. It also helps to reduce inflammation during the healing process.
Avocado Oil is rich in monounsaturated oleic acid which lowers the risk of cancer and omega 3 fatty acids in Avacado Oil are well-known Anti-cancer nutrients that reduce growth and cancer cells, especially breast and colon cancer.
9. Hair Growth
Applying Avacado Oil to hair and scalp will help improve the structure of your hair and promote the growth of new hair. The lecithin presence in Avacado Oil acts as a lubricant and emulsifier. Lecithin gives a protective covering to hair follicles on the skin which help prevent hair loss.
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