8 Rules of clean eating you should know

Clean eating is something that is not so common among people. It is eating mostly real food in its whole unprocessed or fresh form.

When you clean eat, you’ll see the benefits in your body.

The clean eating lifestyle has some good points. It is a balanced diet that focuses on whole grains, fruits, vegetables, fats, and proteins.

It also encourages you to control food portion sizes.

Here are the rules for clean eating:

1. Have 2-3 servings of healthy fats every day.

2. Control your portions.

3. Drink 2-3 liters of water every day.

4. Cook at home. Most meals from restaurants are high in sugar and mar with processed ingredients.

Read Also: 5 Smoothies that can make you gain weight 

5. Avoid foods with chemical additives like food dyes.

6. Eat naked- i.e foods that do not come in packages like vegetables or fruits.

7. Eat less meat. Cutting back on meat is healthier for you. It can help reduce your blood pressure, reduce your risk of heart disease and help keep your weight in check.

8. Go organic. Choose the cleanest kind of food grown or raised without pesticides, insecticides, and chemical fertilization.

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