Most times people tend to pay more attention to losing weight rather than gaining weight. Being underweight is having a body mass index below 18.5 and can make someone look more skinny than normal.
Striving to gain weight is not a herculean task as it may seem to be. When you follow the recommended steps, gaining weight becomes easy.
See tips that can make you gain weight.
1. Choose foods that are rich in nutrient
Foods like whole-grain bread, Pasta, cereals, fruits, and vegetables are advised. Take meals that are high in fibrous carbohydrates and healthy fats. They will help increase the number of both calories and nutrients in the diet. They provide essential energy to maintain a regular exercise regime and support muscle growth.
Healthy fats are generally monounsaturated or polyunsaturated fats which are seen in foods like nuts and Avocado.
When eating, use bigger plates to eat, it makes you eat more.
2. Give yourself an occasional treat
Be mindful of excess sugar when you give yourself a treat. Stick to healthy treats that give you nutrients. Smoothies and yogurts are good choices too.
3. Exercise regularly
Engage in exercise to gain weight. Strength training helps you gain weight by building your muscles. Exercise may also be a good way to stimulate your appetite.
Related: 5 Ways to maintain a healthy body weight
4. Time when you drink
If taking water before you eat cuts down your appetite, then you may consider taking it some minutes after your meal.
5. Eat more frequently
Underweight people tend to get full faster, so cut your meal into smaller portions and eat 5-6 times daily.
6. Get quality sleep
Sleeping is very important for muscle growth. It helps the body relax and gives time for growth.
7. Avoid smoking
Smoking tends to make smokers weigh less than non-smokers. Quitting smoking will help you gain weight.
8. Take Milk often
It Is a good way to quench thirst and a simple way to get more calories.
