7 Foods to achieve healthy Lungs

The lungs are one of the major organs of the respiratory system and contribute so much to the human body system.

As such, should be properly taken care of through food or activities. Certain foods that are rich in nutrients can help protect your lungs and reduce lung damage. The human body generally should be fed with natural foods over processed foods.

Tomatoes

Tomato consumption reduces airway inflammation in people with asthma and improves lung functioning. Tomatoes are among the richest dietary sources of Lycopene, a carotenoid antioxidant that has been associated with improved lung health.

Dairy products

They help in building healthy lungs and most of its products such as yogurt have a high content of potassium, calcium, selenium, and phosphor,us and these nutrients are all lung boosters.

Apples

According to research, eating apples regularly help promote lung function. Apples also lower the risk of asthma and lung cancer. This may be due to The GH content of antioxidants in apples like flavonoids and Vitamin C.

Tumeric

Tumeric does not just promote the lungs but the overall health due to its potent antioxidant and anti-inflammatory effects. Tumeric also has curcumin – the main active component in turmeric which may be beneficial for supporting lung functions

Coffee

Drinking a cup of coffee could be doing good to your lungs. From research, the connection between regular coffee and healthier lungs could be as a result of caffeine which is anti-inflammatory and antioxidant.

Whole grains

Whole grains are high in fiber, full of vitamin E, selenium, and essential fatty acids that are good for lung health.

Leafy vegetables

Vegetables like spinach and lettuce are high in carotenoids which contain antioxidants and are good for the lungs.