Belly fats are excess fat that accumulates around the belly. Belly fats will no allow you you to put on the shapy dress you desire as a lady because they would always pop out at the center of the body.
Belly fats can happen to both male and female alike.
We would be concentrating on habits that can increase belly fat.
1.Non-physical engagement
Belly fat can be increased as a result of sitting at a particular spot for a long period of time or not exercising. Simple exercises such as: walking, jogging, cycling and skipping can be done in the mornings to reduce belly fat.
2. Much intake of processed foods
Having to eat much of processed foods can lead to an increase in blood sugar and insulin levels. These processed foods have high content of salt and preservatives that can be harmful to health. This can be more harmful when these processed foods are taken as breakfast.
3. Staying dehydrated
Taking water helps you to stay healthy and flushes toxin from your body while it increases metabolism. Drinking clean water regularly can help shed belly fat and reduce appetite and calories intake.
4. Skipping breakfast
Skipped breakfast increases your metabolism and slows down the process of fat burning. Skipping breakfast too can cause a poor food habit throughout the day.
5. Sleeping disorders
Not sleeping up to seven hours a day or more than eight hours a day can increase the weight on the waist line.
6. Eating at late nights
The body will not be able to burn fats at night if you go to bed on a full stomach. Instead of having heavy meals at nights, light meals or fruits should be taken instead.
7. Taking of sugary foods
Sugary foods makes you feel hungrier and this would want to make you eat or drink soon. Take fruits, nuts or other healthy foods other than sugary foods.
Belly fats don’t grow overnight be mindful of certain habits you exhibit and watch what you eat.
