Besides genetics, some people are balling and are still fit in their old age. The secret to this may lie in their habit towards food because the food a person takes goes a long way in affecting their health.
Let’s take a look at what healthy-aged people eat.
1. GRAINS
Grains are good sources of essential nutrients like protein, minerals as well as vitamins. When looking for grains, choose those with higher fiber such as brown rice, and whole-wheat pasta. You may take oats and wheat bread or other strong sources of fiber for breakfast.
The fiber helps to prevent constipation and disorders in the intestine. Fiber-rich grains regulate blood pressure.
2. VEGETABLES
Vegetables are very important to one’s health generally. It helps boost immunity and are source of many nutrients like vitamins A, C, and E, fiber, potassium, zinc, etc. Your salads and vegetable soup can do the magic.
3. FRUITS
Fruits are highly recommended for people above 60 years old. They should be eaten daily to boost one’s health as they perform different functions in the body. You can also blend the fruits to make juices or smoothies. Fruits like Apples, Carrots, Mangoes, Pineapples, Watermelons are easily found in the market.
4. LOW-FAT DAIRY
Unsweetened Yoghurt, cheese, fresh milk. Low-fat dairy is rich in Vitamin D to keep your bones healthy and strong. They can come in form of unsweetened yogurt, cheese, and fresh milk. Milk also gives a lot of calcium.
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5. EGGS
Eggs raise “good” cholesterol levels, it gives iron for energy, vitamin D for strong bones, protein for tissue growth, and Choline for healthy brain function, among others. Eggs can be boiled, fried, or poached. It is advisable to eat a maximum of 3 eggs a day.
6. FISH
Fish like Salmon contains Omega-3 fatty acids, Iodine, Vitamin D, and Calcium. These keep our brain and heart healthy. It also lowers the risk of stroke and heart attack.
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