Cholesterol is a waxy fat-like substance that our body needs to build healthy cells. Cholesterol can be in low-density lipoprotein (LDL/bad cholesterol) or high-density lipoprotein (HDL/good cholesterol). The presence of high cholesterol in your body means a risk of heart-related diseases.
Other than using medications one lower cholesterol through effective home remedies plant-based food or low-cost medication.
Here are ways to lower cholesterol.
1. Choose meats with lower saturated fats
Before restocking or reviewing your shopping list, choose what to buy. For a healthy alternative, chose skinless chicken or Turkey. You could also add fish to your diet. Fish is low in saturated fat and has Omega-3 fatty acid which benefits your heart health and can boost your high-density cholesterol level.
2. Take alcohol moderately
If you must take alcohol, then you must take it in moderation. Excess intake of alcohol can lead to serious health problems including high blood pressure and other heart-related issues.
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3. Lose weight
Excess weight can be a contributing factor to high cholesterol while losing just 5% of your body weight can lead to a notably decreased rate of Low-density Lipoprotein. Look for ways to incorporate physical activities into your routine.
4. Reduce stress
Stress increases low-density lipoprotein which is bad cholesterol. So, reducing stress can help deal with bad cholesterol. Stay active, practice mindfulness and engage in other activities to reduce stress.
5. Avoid smoking
When you stay away from smoking or quit smoking, your blood pressure says in its normal state, and your body system functions well.
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