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5 Tips to boost your beard game

Divine Onwuka by Divine Onwuka
July 14, 2022
in Health
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5 Tips to boost your beard game
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When you are starting to grow your beard, you should note that certain factors will help you with your beard growth.

Beard growth is natural and varies in different people. For some, they start growing beards within 18-19 years old while others may have to wait till the mid or late 20s before they grow beards.

Your genetics and hormones play a significant role in determining how quickly your beards grow and how full they are.  Testosterone is responsible for beard growth, which means that a person with low testosterone may have low beard growth.

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Notwithstanding the genetic and hormonal factors, see ways you can boost your beard game.

1.  Beard growth supplements 

Some supplements are targeted at beard growth. They come in handy if you are unable to get all the nutrients you need through diet.

 

2. Moisturizing

A regularly moisturized beard will influence its appearance positively. Some conditioners are designed specifically for beards to help nourish the hair, they help in keeping the hair dandruff free and make it appear fuller. You could try out hair products and choose which works best for you.

Read Also: 4 Home Remedies for an itchy scalp

3. Shaving

Shaving helps to keep your beards in uniform. You’ll not experience high or low hair which may look unkempt.

 

4. Diet

A balanced diet can benefit your beards just as it does your body. Nutrients like zinc may also be beneficial for testosterone levels. A healthy diet will help your existing hair grow healthier. Take more healthy fats, fruits, and vegetables, whole grains and lean protein.

 

5. Exercise

Engaging in exercises will help improve blood flow which aids in stimulating your hair follicle growth.

 

Get more information from newsblenda.com

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Divine Onwuka

Divine Onwuka

Divine Onwuka is a writer and a content creator, who through writing brings news, trends, recipes, entertainment gists and lots more your way.

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