The immune system is the body’s organs and other mechanism that protect the body against infections and toxins.
The immune system is very important for survival because without it, the body won’t be able to fight against bacteria, parasites and infections. Below are 5 things that can weaken your immune system:
1. Stress: Stress reduces the ability of the immune system to fight against diseases. It also stops the immune system from functioning well.
2. Lack Of Exercise: Exercise is good for both your physical and mental health. Lack of exercise makes your body prone to diseases.
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3. Lack Of Sleep: Sleep is beneficial to the body. And when you don’t get enough sleep, you tend to cause havoc on your immune system, thereby exposing your body to diseases.
4. Consuming Too Much Junk: Junk contains too much sugar, which can cause damage to the system. It suppresses the immune system, thereby reducing its ability to fight against diseases.
5. Drinking Alcohol: High intake of alcohol makes it harder for your immune system to fight against diseases. It also triggers infections and kills healthy gut bacteria.
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