5 Teas that can help you sleep better at night

Herbal tea is always a good idea when you are going through tension, depression, stress and insomnia. They help ease your body and relax your mind.

Here are 5 teas that can help you sleep better at night:

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1. Chamomile 

This tea is very important when it comes to treating insomnia. It contains a substance known as apigenin that acts like a mild tranquilizer. You can drink it plainly or add honey to it.

2. Lavender 

Lavender helps you sleep and it is quite soothing. Research has shown that women who drank lavender tea every day were more relaxed.

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3. Valerian root 

This tea has natural sedatives such as valepotriates, and sesquiterpens. It is used to induce sleep, calm stress, headaches, anxiety and heart palpitations.

4. Lemon balm 

Lemon balm is part of the mint leaves and contains rosmarinic acid that reduces depression, and anxiety and helps you fall and stay asleep.

5. Tumeric 

Tumeric contains curcumin which controls the neuro transmitters in the brain that makes people fall asleep. It can be taken with honey, lemon or milk.

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