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5 Simple ways to boost your immune system

Blessing Uduma by Blessing Uduma
June 3, 2022
in Health
Reading Time: 1 min read
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A strong immune system while crucial to preventing and fighting illness, is also a key component to living a balanced, happy life.

Here are 5 simple ways to boost your immune system

1. Exercise

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Exercise

Exercising daily for about 30 minutes enhances and improves different components of the immune system.

2. Get enough sleep

Get enough sleep

During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Aim for 7-9 good hours each night.

3. Eat whole foods

Whole foods

80% of your immune system is located in your digestive system. Your immune system relies on nutrient-dense whole food to function well. It’s best to keep your stomach healthy and happy.

4. Reduce stress

Reduce stress

Stress can be an inhibition of immunity. Try to keep stress minimal and allow your brain some down time.

5. Let the light in

Let the light in

Enjoy moderate exposure to sunlight a few times in each week. Vitamin D is imperative for strengthening and boosting your immune system.

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Blessing Uduma

Blessing Uduma

I'm an English and Literary Studies student. A freelancer, content creator and editor. I also enjoy writing flash fictions and I have so many works to my credit.

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