It is quite true that you are what you eat. The easiest way to get a healthy skin is by incorporating certain nutritious foods into your diet. You’d be saving money on cosmetics and also skipping filters if you try these natural and inexpensive foods:
1. Carrots
Carrots have high levels of beta-carotene which is turned into vitamin A in the body. This vitamin is said to decrease the skin’s oil production, and there’s also some evidence that it can improve psoriasis.
A cup of carrot juice straight or in your smoothie will give you about 22mg of beta-carotene, as well as a good dose of vitamin C, which also could help the skin appear more firm and plump.
2. Avocados
Avocados are a rich source of vitamin C and E. Avocados are also rich in antioxidants, vitamins and fatty acids that can really improve your skin from the inside.
You can directly apply the pulp on your face for deep moisturization and regeneration.
Read also: 5 foods that can improve your memory
3. Oranges
Orange is loaded with vitamin C which helps reduce wrinkles, dark spots, and blemishes. The peels of oranges do wonders for your skin with its anti-aging properties.
4. Eggs
Egg us a popular ingredient for most face masks. The amino acids found in protein-rich foods like meat or eggs are the building blocks of collagen production.
5. Dark Chocolates
Aside from its numerous health benefits, dark chocolate is great for skin firming. It also has flavonols, which is a very potent antioxidant.
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