Without reasonable doubts, fruits can be said to be one of the most healthiest foods for humans.
Here is a list of 5 Healthiest fruits in the world:
1. Avocado
Avocado is considered the most nutritious fruit in the world because it contains 25 essential nutrients including vitamins and other minerals. Avocado also contains other fibres, protein and certain beneficial phytochemicals which protects the body against diseases. It is also one of the high-calorie fruits that you can eat.
2. Apple
Apple is a low-calorie fruit and it is high in both soluble and insoluble fiber. According to experts, they believe that one large apple contains about 130 calories, and none of these calories come from fat. Also, one Apple has 34 grams of carbohydrates and out of which 25 grams come from the fruit’s natural sugars. It also aids in weight loss.
Read also: 5 different delicious ways to eat avocados
3. Pineapple
Pineapple contains large amount of vitamins and minerals, and it is also rich in fiber and calories. Pineapples help to fight off viruses and it is quite effective in the treatment of cough and loosening mucus.
4. Banana
Banana is low in protein, free of fats and high in energy. It also contains significant amount of B-Vitamins and has about 20%-30% sugar content.
5. Coconut
Coconut has a low glycemic index (GI) of 35. It is quite safe for people who are watching their blood glucose level.
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