Immediately a woman funds out that she is pregnant, she comes to the knowledge and understanding that she is no longer taking care of just herself, but also her unborn baby.
Thus simply means that she has to be very careful and avoid anything that will either put her life or the life of her unborn baby in danger.
Here are 5 foods a woman should not eat during pregnancy:
1. Raw Eggs
It is quite true that eggs contain essential amino acids needed in the body. However, there should be a limit when they are raw, because eating raw eggs exposes a pregnant woman to risk of salmonella infection. Foods such as homemade ice cream, cake icing that contain raw eggs should also be avoided by pregnant women.
2. Caffeine
Caffeine is one drink a pregnant woman needs to avoid, because caffeine is easily passed on to babies via the placenta when taken by the mother, and since babies do not have the enzymes needed to metabolize caffeine, it affects them negatively.
Read also: 5 Beauty tips for pregnant women
3. Raw Fish
Raw fish is one of the foods a pregnant woman needs to avoid. This include seafoods like sushi that is undercooked. This good if eaten by a pregnant woman might cause bacteria which can possibly hurt the mother and baby.
4. Organ Meat (Liver)
Liver contains high levels of vitamin A in the form of retinol, and this is dangerous and toxic to a developing baby. High consumption of liver by a pregnant woman can lead to birth defects in the form of mutations and can even lead to the development of cancerous cells.
5. Alcohol
Intake of alcohol by pregnant women increased the risk of miscarriage and stillbirth. Research has shown that even a small amount of alcohol during pregnancy can negatively affect the baby’s brain development. So, alcohol should be avoided totally by pregnant women.
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