Paying attention to your eating habits and lifestyle choices is one of the best ways to boost your memory.
If you’re looking for ways to improve your memory and boost your brain power, then you should consider adding some of these foods to your everyday diet.
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1. Wholegrains
Wholegrains like brown rice, oatmeal, wholegrain bread are quite rich in vitamin A, which protects cells from oxidative stress caused by free radicals. Furthermore, vitamin A is known to support brain health as you get older.
2. Berries
Berries, especially blue berries are quite rich in vitamin C, vitamin K, and phytonutrients that help stimulate the flow of blood and oxygen to the brain, thereby improving brain concentration.
Read also: 7 foods that enhances the brain.
3. Fish
Fish contains an adequate amount of omega-3 acid, which has been linked to healthy brain function by increasing blood flow in the brain. These fishes include, salmon, mackerel, sardines, etc.
4. Eggs
Eggs contain a lot of helpful vitamins for brain improvement. Egg yolk is also rich in choline which is essential for improving the meomory-boosting chemical, acetylcholine.
5. Nuts
Nuts are a good source of vitamin A, which helps prevent cognitive decline, especially in elderly people.
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