This may sound wierd, but in reality, sugar addiction is no joke. Sugar addiction can be likened to drug addiction. Sugar addiction creates a pleasurable “high which makes you want to keep doing it. Why people frown at it eating excess sugar is due to the fact that it can lead to serious health conditions like obesity, diabetes, or cancer.
If you are still unsure of your degree of sugar cravings, here are signs to show if you have sugar indicators or not.
1. Eating sugar when you’re not hungry
If you always go after the sugar why you are physically hungry this is a clear sign of sugar addiction. It makes you desire meals with sugary content even after eating.
2. Poor skin health
When you have too much sugar in your bloodstream, it attaches to the protein and forms new molecules called Advanced Glycation End Products (AGEs). This process is called glycation. The more glycation occurs in your body, the faster your skin ages. And glycation weakens the skin protein like collagen and elastin which have all responsibility for keeping the skin firm. If you notice Dry skin, wrinkles, sagging, premature aging, and dull skin tone, then you need to pay attention to your sugar intake.
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3. Constant fatigue
Contrary to a popular belief, sugar can make you feel more tired than awake. This is because it reduces the activity of orexin(a peptide that keeps you feeling awake). Taking foods that are high in sugar would only cause your body to expel more energy than it’s taking, and this waves you tired and cranky.
4. You feel bloated after meals
Being addicted to sugar can cause bloating after meals because fermentation of sugar in the digestive tract may cause you to get bloated after a meal. Excess consumption of both refined and natural sugars makes it difficult for people to digest. So, if you get constantly bloated after eating. It may be a sign that you’re addicted to sugar.
5. You need to eat every 2-3 hours
The craving to eat every 2-3 hours is not just to boost metabolism. It can be a sign that your blood sugar has been disrupted especially when what you eat during cravings are sugar-based foods. Take note of when you begin to crave food every time.
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