Newsblenda
  • Home
  • About Us
  • Contact Us
  • Entertainment
  • News
  • Lifestyle
  • Football
No Result
View All Result
Subscribe
Newsblenda
  • Home
  • About Us
  • Contact Us
  • Entertainment
  • News
  • Lifestyle
  • Football
No Result
View All Result
Newsblenda
No Result
View All Result

5 Clear indicators that you are having sugar addiction

Divine Onwuka by Divine Onwuka
August 25, 2022
in Health
Reading Time: 2 mins read
0 0
0
5 Clear indicators that you are having sugar addiction
Share on FacebookShare on Twitter

This may sound wierd, but in reality, sugar addiction is no joke. Sugar addiction can be likened to drug addiction. Sugar addiction creates a pleasurable “high which makes you want to keep doing it. Why people frown at it eating excess sugar is due to the fact that it can lead to serious health conditions like obesity, diabetes, or cancer.

If you are still unsure of your degree of sugar cravings, here are signs to show if you have sugar indicators or not.

1. Eating sugar when you’re not hungry 

Related Posts

5 Signs Of Women With High Body Counts

6 female sex organs you’ve never heard of

July 18, 2024
Why Does My Period Smell fishy and rotten?

Why Does My Period Smell fishy and rotten?

June 17, 2024
Sad Story as Lady dies from Blood Transfusion Mismatch in a Nigerian Hospital

Sad Story as Lady dies from Blood Transfusion Mismatch in a Nigerian Hospital

June 14, 2024
5 Alternatives to Treat Eczema Other Than Taking Drugs

5 Alternatives to Treat Eczema Other Than Taking Drugs

November 17, 2023

If you always go after the sugar why you are physically hungry this is a clear sign of sugar addiction. It makes you desire meals with sugary content even after eating.

 

2. Poor skin health 

When you have too much sugar in your bloodstream, it attaches to the protein and forms new molecules called Advanced Glycation End Products (AGEs). This process is called glycation. The more glycation occurs in your body, the faster your skin ages. And glycation weakens the skin protein like collagen and elastin which have all responsibility for keeping the skin firm. If you notice Dry skin, wrinkles, sagging, premature aging, and dull skin tone, then you need to pay attention to your sugar intake.

Read Also: 4 unique ways to burn calories 

3. Constant fatigue 

Contrary to a popular belief, sugar can make you feel more tired than awake. This is because it reduces the activity of orexin(a peptide that keeps you feeling awake). Taking foods that are high in sugar would only cause your body to expel more energy than it’s taking, and this waves you tired and cranky.

 

4. You feel bloated after meals 

Being addicted to sugar can cause bloating after meals because fermentation of sugar in the digestive tract may cause you to get bloated after a meal. Excess consumption of both refined and natural sugars makes it difficult for people to digest. So, if you get constantly bloated after eating. It may be a sign that you’re addicted to sugar.

 

5. You need to eat every 2-3 hours 

The craving to eat every 2-3 hours is not just to boost metabolism. It can be a sign that your blood sugar has been disrupted especially when what you eat during cravings are sugar-based foods. Take note of when you begin to crave food every time.

 

Visit newsblenda.com for more health tips

Tags: Sugar addiction
ShareTweetPin
Divine Onwuka

Divine Onwuka

Divine Onwuka is a writer and a content creator, who through writing brings news, trends, recipes, entertainment gists and lots more your way.

Related Posts

5 Signs Of Women With High Body Counts
Health

6 female sex organs you’ve never heard of

July 18, 2024

Understanding the complexity of female anatomy is crucial for health and sexual education. While...

Why Does My Period Smell fishy and rotten?
Health

Why Does My Period Smell fishy and rotten?

June 17, 2024

A fishy or rotten smell during your period can be concerning and may be...

Sad Story as Lady dies from Blood Transfusion Mismatch in a Nigerian Hospital
Health

Sad Story as Lady dies from Blood Transfusion Mismatch in a Nigerian Hospital

June 14, 2024

On a sad note, a young man battles with heartbreak and pain as he...

5 Alternatives to Treat Eczema Other Than Taking Drugs
Health

5 Alternatives to Treat Eczema Other Than Taking Drugs

November 17, 2023

Managing with eczema can be a challenging journey, and while pharmaceutical drugs are often...

Pages

  • 404 Error, content does not exist anymore
  • About Us
  • Blog
  • Contact Us
  • Draft Posts
  • Home
  • My Posts

Categories

  • African Folktales
  • Business
  • Celebrity
  • Crime
  • Education
  • Entertainment
  • Entertainment
  • Football
  • Football
  • General
  • Health
  • Lifestyle
  • Music
  • News
  • Newsbeat
  • Politics
  • Religion
  • Romance
  • Science
  • Sports
  • Stories
  • Tech
  • Uncategorized
  • Video
  • World
  • Contact Us
  • About Us
  • Blog

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • About Us
  • Contact Us
  • Entertainment
  • News
  • Lifestyle
  • Football

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.