Staying hydrated during exercise is more than just taking water at intervals, there are certain areas you should pay attention to in the process of staying hydrated.
You need to know the right time and the right amount of water you ought to take.
Here are the best ways to stay hydrated.
1. Take little amount of water at a time
Taking water in little amounts at intervals will make it easier for your body to work effectively. Gulping down large amounts of water is not ideal and can have uncomfortable side effects.
2. Select your sports drink with the right composition
An ideal sports drink should have optimal levels of carbohydrates and sodium. It should contain about 6% carbohydrates.
See Also: 7 Exercises you can do without leaving your room
3. Check your weight before and after exercising
Weighing yourself before and after exercising will give you signs of how much fluid you need to stay hydrated, and how much fluid you’d lost after an exercise.
4. Take more fluid when it’s hot
You get easily hydrated when you’re hot and sweating. So, taking water or a sports drink when it’s hot is ideal.
5. Check body signs
You can know when you are dehydrated by checking the color of your urine. If your urine gets darker or yellowish, then you are likely to be dehydrated.
You should also drink water when you experience symptoms such as headache or fatigue.
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