In the market, so many products have been marketed with the promise of helping you to burn more calories.
However, there are some things you can do by yourself to burn these calories. Here are 4 unique ways to burn calories:
1. Exercise
Studies have shown that the more time spent exercising, and the more vigorous the exercise, the more calories that will be burned. Exercising is probably the single most important piece of advice for anyone wanting to burn more calories, because when you exercise, your body burns calories to fuel your activity.
Read also: Here are 5 causes of belly fat that you do not know
2. Drink caffeinated green or black tea
Caffeine is a stimulant, and stimulants tend to increase the calories toy burn. Caffeine may also cause metabolic changes in the body, that can result in more calories burned.
3. Don’t skip breakfast
Research has shown that when people skip breakfast, they end up eating more calories by the end of the day. Eating a healthy breakfast will definitely help you cut down on your calories.
4.Drink 8 cups of water a day
Drinking about eight cups of water i.e about 2 liters, can help burn nearly 100 extra calories a day. Drinking enough water, does not only help burn calories, it also help keep our intestines and kidneys happy.
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