Cabbage is that vegetable you can easily find in kitchens though it may not be the most exciting vegetable. Cabbage may come in red, green and white forms; they are all of the same family as broccoli, cauliflower, and Brussels sprouts, among others.
But while it comes with loads of health benefits, preparing it the right way will help you take them.
You can decide to boil, stir-fry, or even eat it fresh in a salad, or can even make it into a smoothie.
Cabbage is loaded with so many nutrients as such has nutritional benefits to the body.
Here are reasons why you need cabbage in your food.
1. A good source of fiber
Cabbage is a good source of fiber, and fiber may help alleviate constipation, balance blood sugar levels, lower cholesterol levels and improve digestive health.
So if you want to get some source of fiber, either recommended or choice, go for a cabbage.
2. It contains low calories
Cabbage is a good option to lose weight because it contains low calories. A cup of cooked calories is said to be 34 calories only making it a great option for weight management.
3. Good for the heart
Cabbage is a heart-healthy food, you may want to add it to your diet if you’re trying to be more conscious of the health of your ticker. Cabbage is a cruciferous vegetable and has been shown to have anti-inflammatory benefits, and it is recommended for individuals who may need extra health care for their hearts.
4. It improves the bone
Cabbage contains vitamin K which is hugely important to both bone health and healthy blood clotting functions in the body. There are about 68 micrograms of vitamin K in just one cup of cooked cabbage, according to the USDA, making it a good source of vitamin K.
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