Detoxification is all about resting, cleansing and nourishing the body from the inside out. Detoxification is the process of removing toxins from the body and feeding it with healthy nutrients.
A detox program can help the body’s natural cleansing process by:
Resting the organs through fasting
Stimulating the liver to drive toxins from the body
Promoting elimination through the intestines, kidney and skin
Improving circulation of the blood
Refueling the body with healthy nutrients
Protecting your body from diseases
Here are 3 ways to detoxify your body:
1. Green Smoothies
Replacing one of your meals with a smoothie can help jump start your metabolism and digestive system. Green smoothie provides your body with a lot of vitamins, minerals, phytonutrients, and also helps your body get rid of harmful toxins.
Start your day with a green smoothie to provide energy and boost metabolism.
You can start by drinking one cup of smoothie daily. Gradually increase the dosage to 3-4 cups a day for at least 3 weeks.
2. Lemons
Lemon juice is a natural detoxifier and also an alkalizer. It stimulates the liver’s bile production and boosts mineral intake as well as absorption.
Lemons, especially the peels are also known to contain an antioxidant called d-limonene, which activates enzymes in the liver that help remove toxic compounds.
Just drunk a cup of warm water mixed with the juice squeezed from the lemon. You can do this first thing in the morning until you experience improved health.
3. Green Tea
Green tea is rich in antioxidants and helps detoxify free radicals. It also contains a potent antioxidant that may help protect the liver from toxic damage. Green tea can also help promote DNA repair and regulate inflammation.
Also, regular consumption of green tea will help aid weight loss, improve metabolism, and control hair loss.
Just drink two to three cups of green tea daily.
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