Just like sex, eating too fast is as bad as making love too fast. Eating too fast is associated with bad-mannered children, and as adults, it is morally superior to eat quite slower.
Eating too fast is common but it is an unhealthy living. Below are reasons why you need to eat much slower:
1. You Enjoy The Food Better
When you eat very fast, you don’t enjoy the food, and that is because before you taste all the flavours, the bolus has fallen down the gullet. Make your food a gastronomic pleasure, not a thing you do rushed.
2. It Aids Better Digestion
Digestion, as we all know, starts from the mouth. So, if you eat slowly, you tend to chew the food better and this will lead to better digestion.
3. If You Want To Lose Weight
Research has shown that when you eat slowly, you tend to consume fewer calories. Also, studies have shown that by eating slowly, you tend to lose 12 kilos in a year and this is because it takes our brain about 20 minutes to register that we’re full. So, if you eat much slower, you’d have enough time to know when you’re full.
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