Soda consumption is not very good for your health and can expose you to a wide range of diseases such as obesity, type 2 diabetes, heart disease, and stroke.
It’s not closed news that drinking soda does more harm than good for your body.
Soda consumption can change your brain’s reward system in that the more you take it, the more you become addicted.
So to avoid such diseases, you may need to opt for other healthy drinks to replace soda.
Such drinks include:
1. Coffee
Coffee is not just a healthy soda alternative, but moderate coffee consumption can also bring a lot of health benefits. Research has shown that consuming coffee in moderation can decrease the risk of many lethal diseases, including heart disease, endometrial cancer, and prostate cancer.
2. Flavoured Waters
Instead of soda, you can make flavored water with no added sugar or sweetener. Flavored waters come recommended when you use natural flavoring to plain water yourself. You could use citrus fruits such as lemons, oranges, or lime. You can also try flavoring your water with watermelon, cucumber, and mint. You may also add chopped fruits and iced cubes.
It adds the beverage’s instant flavor and color.
3. Plain Water
Water is one of the healthiest soda alternatives. Though it is not easy to switch directly from drinking soda to water, plain water keeps you hydrated without consuming any unnecessary sugar or chemicals.
4. Vegetable Juice
Vegetable juice is a healthy drink that can give you a great nutritional boost. It has low calories and high vital vitamins and minerals. However, vegetable juice does not contain any fiber, so you should not use it to replace all vegetables in your diet. It contains less sugar than fruit juice, which makes it a healthier option.
5. Coconut Water
Coconut water may be an occasional drink for some people, but it is packed with vital minerals and nutrients, and it’s also low in sugar. Coconut water contains electrolytes that help to maintain the fluid and salt balance in our bodies.
Coconut water is as effective as sports drinks to help rehydrate the body after exercise.
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