Foods can serve as a medicine in various ways including helping wounds heal faster. These foods contain nutrients that can help reduce inflammation, improve the immune system and generally helping your body heal better.
Here are 4 foods that help wounds heal faster:
Turmeric
Turmeric, also known as curcumin, is a great food that helps wounds heal faster. This kitchen spice has antiseptic and antibacterial properties which do not only help wounds not to get infected, it also helps to relieve wound pain.
Nuts
Nuts such as almonds, walnuts, can also help in the faster healing of wounds. This is because they contain plant-based proteins, vitamins, minerals and healthy fats all of which are beneficial in the wound healing process.
Nuts also contain antioxidants such as zinc, manganese, magnesium and vitamin E that are also helpful for wounds.
Honey
Honey has been known over time for its use in treatment of wounds. This sweet fluid made by honeybees is capable of clearing infection, healing infected surgical wounds and can also sterilize wounds. In addition, applying honey to wounds can help to reduce pain, odor making it heal faster.
Milk
Milk gotten from cows is also great for helping wounds heal faster. Low-fat milk contains calcium which plays a significant role in promoting wound healing. This is particularly helpful for persons with diabetes that experience slow wound repair.
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