Red Wine is a beverage made from black or red grapes. The fermentation process is done together with the grape skin to give color to the wine.
Red wine has antioxidants that offer health benefits to the human body. The primary function of antioxidants in red wine is to produce counter-free radicals that strengthen immunity.
See other ways red wine is beneficial to the health:
1. Boost Heart Health
Red wine keeps the fat cell from maturing. It activates a protein called skirting which keeps the heat from inflammation. The presence of antioxidants in red wine makes it beneficial for cardiovascular health and prevents the building up of cholesterol boosting heart health.
2. Anti-aging
Red wine has a high amount of antioxidants like flavonoids, resveratrol, and tannins that restore collagen and elastic fibers to help in aging.
3. Prevents Obesity
Red wine enhances the oxidation of dietary fats and prevents the body from being overloaded. Resveratrol in red wine acts as a catalyst in converting the bad fat into calories and burning brown fat.
4. Prevents breast cancer
Aromatize inhibitors in red wine reduce estrogen levels and increase testosterone in women going close to menopause because high estrogen levels in women encouraged the growth of cancer cells.
Read Also: 9 ways to stay healthy as a sickle cell patient
5. Prevents sunburn
Red wine reduces the harmful effects of UV rays and can protect the skin from severe sunburn. The flavonoids present in red wine restrict the Reactive oxygen special (ROS) that are exposed to UV rays.
6. Helps diabetic patients
Taking red wine in moderation is linked to reducing the risk of developing Type 2 diabetes.
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