Don’t let backache derail your day or week!
Use these simple hacks to get rid of it.
Backaches could be very discomforting and make you unproductive to an extent because it alters your state of mind. In as much as you can take pain relievers, some habits could help you combat Backache without paying attention to drugs.
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• Good sitting posture
A poor sitting posture can aggravate your back pain especially if you are the type that sits for long periods. If you want to sit, your shoulders should be relaxed and your body supported against the back of your chair. Also, keep your feet flat on the floor while sitting.
• Back massage
Massage will help reduce pain and its functioning for people who have back pain. It is better off when it is done by a professional masseur or a licensed specialist.
• Apply Ice and heat
Wrap an ice pack in a thin towel and apply gently on your back, particularly on those painful areas to help remove pain. A few days after using ice, you could switch to Applying heat. A towel soaked in hot or warm water can go.
• Exercise
The exercise was one of the most effective ways to relieve back pain fast. Rather than staying still for a long time, it is better to get up and slowly start moving.
• Get better sleep
If you experience back pain, increase your sleep quality and most importantly, your sleeping position. Try lying bin your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. Also, sleep on a firm mattress.
•Try Meditation
It is a good way to improve concentration and decrease anxiety and stress. You can control the way your body perceives pain through meditation. You can try meditation in the early hours of the morning or before bedtime.
• Pay attention to your shoes
Avoid Wearing high-heeled shoes all the time. It increases the strain on your back while standing. Appropriate arch support and cushioning of the foot are important and may aid in pain management. Also, if your shoes are too tight, they may react to pain and alter the way you walk.
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